Celebrating National Nutrition Month with Fun & Tasty Snacks!

We know that healthy eating fuels growing minds and bodies! March is National Nutrition Month, a perfect time to explore nutritious, kid-friendly snacks that make learning fun, colorful, and delicious!

Eating well doesn’t have to be boring, it can be an adventure! Whether we’re building "rainbow plates," turning snacks into art, or trying new flavors, every bite helps little learners grow strong and energized.

Try these easy, nutritious, and kid-approved snacks at home!

1. "Rainbow Snack Plate"

 Why eat just one color when you can eat them all? This snack encourages kids to try different fruits and veggies while making their plate as colorful as possible!

Rainbow Snack Plate, Kids Snack Ideas

How to make it:

Arrange red strawberries, orange carrots, yellow bananas, green cucumbers, blueberries, and purple grapes on a plate. Let kids pick their colors and name each one!

What they learn:

Colors, healthy eating, and trying new foods!





2. "One Fish, Two Fish" Yogurt Dip 

Inspired by Dr. Seuss’ "One Fish, Two Fish, Red Fish, Blue Fish," this snack makes eating fruit extra fun!

How to make it:

  • Fill a bowl with Greek yogurt (plain or vanilla)

  • Let kids dip apple slices, strawberries, and bananas

  • For a fun touch, add a few whole-grain fish-shaped crackers on top!

What they learn:

Dipping helps with fine motor skills, and yogurt provides protein and probiotics for strong tummies!

3. "Bunny Hop Snack Mix" 

Perfect for springtime fun! This easy snack mix is great for little hands to scoop and mix.

How to make it:

  • Whole grain cereal or granola

  • Dried fruit (raisins, cranberries, or banana chips)

  • Mini carrots or sliced cucumbers ("bunny food")

  • A sprinkle of sunflower or pumpkin seeds

What they learn:

Healthy choices can be crunchy, sweet, and fun! Plus, mixing helps with hand-eye coordination!

4. "Mini Pita Pizzas" 

Let kids build their own healthy pizzas!

How to make it:

  • Use mini whole-wheat pita bread as the base

  • Spread with hummus or tomato sauce

  • Add veggie toppings like bell peppers, mushrooms, or spinach

  • Sprinkle with cheese and bake for a few minutes!

What they learn:

Making their own food builds independence, decision-making, and creativity!

Why Healthy Snacks Matter

Boosts Brainpower: Nutrient-rich foods help kids stay focused and energized throughout the day.
Supports Growth: A balanced diet provides the vitamins and minerals kids need to grow strong!
Encourages New Foods: Fun snacks help picky eaters get excited about trying new things!

At Open Minds, we believe in fueling little learners with nutritious food and a love for healthy habits. Let’s celebrate National Nutrition Month together—one fun, colorful bite at a time!

Thuy Tran